NEW OFFERING: Virtual 6-Week Mindful Grieving Yoga Therapy Group
*see offerings page for more information*

Yoga Therapy and Reiki
I support people experiencing grief and loss
​create meaning and find acceptance and ease

Yoga Therapy

Yoga Therapy is the specific application of yogic tools and practices (postures, movement, breathwork, meditation, etc.)
​to address a person's physical, mental, and emotional needs. 
It combines yoga ​and therapeutic approaches
to deepen awareness and presence with self.

Our bodies are where we hold on to our grief and trauma,
and Yoga Therapy is a way to connect to these feelings and
​be present with what's happening now.

In-person sessions are being offered
for anyone who is fully vaccinated.
​-
Distance sessions are an alternative option. 

Reiki Healing

Reiki is an alternative medicine that uses hands-on energy healing
​to transfer Universal energy from the practitioner to the receiver.
It is a Japanese technique that can reduce stress, increase relaxation, and promote healing. 

The word Reiki is made from two Japanese words - Rei which means "God's Wisdom or The Higher Power" and Ki which is "Lifeforce Energy." Together, Reiki means "Spiritually guided lifeforce energy."

In-person sessions are being offered
​for anyone who is fully vaccinated.
​-
Distance healing sessions are an alternative option. 

T E S T I M O N I A L S

"The session was a centering and refreshing change to traditional therapy. 
Being able to sit in and move slowly through sensation is something I would probably never be able to start doing on my own.
​I felt like this was definitely opening a door to something that could be really helpful for me."

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"I was so pleasantly surprised at how much emotion I was able to access with a few simple postures." 

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“These sessions have been incredibly valuable. 
I’ve accomplished more in these 3 hours of yoga therapy than I have in years of therapy.”